Today is Friday but I am writing this on behalf of yesterday... Which was not a very good day at all. During the morning session I was absolutely exhausted, getting up at 5:30am for four days straight started to take its toll especially where I am getting over a flu. So after failing miserably in the gym I headed into the afternoon session looking forward to rectify it and get in a good plyo workout. It was pretty cold out however but I got most of what I wanted to get done accomplished. When I was walking back home my joints started to ache and by the time I got back to my room I was shivering uncontrollably. I tried to warm myself up and ended up running quite the fever--to the point where I had convinced myself I was dying. I became quite disoriented and started losing control of my body, I couldn't stop shivering, shaking, twitching but eventually I went to bed and awoke this morning feeling like death. My head is still spinning but I'm feeling a little better, I just need some rest.
 
TODAY'S WORKOUT
Warm-up
Shock jumps 3x8
Depth jumps 2x5
Power-cleans 1x3@225lb's, 2x3@235lb's, 2x3@245lb's (xxx, xxx)
Clean and jerk 1x3@135lb's, 1x3@185lb's

Afternoon--
Ankle hops 3x10
Backwards hops 3x10
Twisting hops 3x10
Left hops 3x10
Right hops 3x10
Low bounding 3x6
LLRR 3x10m
Running bounds 5x5
Running LLRR x5
Pop-ups 3x3 (Each side)
Bound-jump x3