Jumping didn't go as I had hoped, I was flat and having trouble at take-off. I had maybe one jump that was respectable but beyond that I was jumping terribly. I was also having trouble carrying horizontal velocity, since I switched over to double-arm I seem to have a much larger vertical impulse than I'm used to--I think it is because I am getting out of position before I plant and sinking my hips as I swing through. I need to relearn to run through the board while still dropping my right arm back. 

   Weights were flat too, I was snatching pretty well up to 155lb's but as soon as I tried 160lb's I feel apart, it felt like a huge difference. I might have just been getting fatigue from so many sets though. 

TODAY'S WORKOUT

400m jog

Light warm-up

Standing long jump x3

Five step bounds 1x3, 3x5

Seven Step LLLR X3

Seven step triple jump x6

Weights--

Power Snatch 3x3@145lb's, 2x3@155lb's, 1x3@160lb's (x, oox, o)

Podium Snatch-Grip Deadlifts 2x5@245lb's, 1x5@265lb's

Hip thrusts 1x5@205lb's, 2x5@225lb's

Leg curls 1x5@143lb's, 2x5@154lb's (Each side)

Static stretching