Tuesday, April 10, 2012
Since the gym is only only open from 6-8am all week it was not such a fun workout, I got through it though although that's not saying much since it was a down day anyway. I think I will eventually get used to waking up this early but for now it's painful.
TODAY'S WORKOUT
800m Jog
Warm-up
Back throws 2x5@6kg
Front throws 2x5@6kg
Hammer throws 1x5@6kg (Each side)
Standing med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 1x10@6kg (Each side)
Lunge position med-ball twists 1x10@6kg (Each side)
Incline leg-raises 3x10
Oblique crunches 3x10@65lb's (Each side)
Leg raises 3x10@20lb's
Abdominal crunches 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Incline dumbbell-press 4x5@60lb's, 1x5@65lb's
Myofascial release
Light stretching
5 minute cool down on bike
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Canadian Junior Championships 2011
Third place 13.84m
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