Well today was alright, it didn't start off well but it ended all right. The plan was to do a lot of jumping complexes, LLLRLR, LLRLR, but I was feeling really flat at the track. I started off with standing long jump and started to get frustrated when I could barely get over 3.00m but I shouldn't have even been pulling the tape, I was just doing them for the plyo benefit/to warm-up. I then went to standing triple jump and that went even worst. Again I shouldn't have been measuring them--it's discouraging to measure during a plyo workout since it's mid-week, I'm pretty run down and my weight is still up (168.6lb's this morning). I will be testing both on Sunday.
Weights weren't too bad, I tied my power-clean pb and I think if I went straight to 250lb's I would have pb'd but the set at 245lb's took a lot out of me. It's definitely better than the last couple of weeks though.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Ankle hops 3x10
Twisting hops 3x10
Left hops 3x10
Right hops 3x10
LLRR 3x10
Low bounding 3x10
Standing long jump x5
Standing triple jump x5 (very flat)
LLLRLR x3 (felt really bad, flat)
Depth jumps 3x5
Single-legged depth jumps 2x5 (Each side)
Five step bounds 5x5
Weights--
Power-cleans 1x3@225lb's, 1x3@235lb's, 1x3@245lb's, 1x3@250lb's (oox), 1x3@225lb's (tired)
Jerks 2x3@155lb's, 1x3@165lb's
Bent-over rows 3x8@60lb's
Light stretching (quads/hamstrings)