It's funny, I felt pretty flat when I first went to the gym but by the time I left I was feeling good--I was tired but I felt good. Today was the last day that the gym will be open at a sporadic time, I wasn't able to start my workout until 7:00pm and I'm just now on my way home at 9:30pm. I switched up the core routine a little bit to avoid boredom and to change the stimulus.
The weather is... Iffy for tomorrow, my original plan was to go to the track in the morning and get in a solid speed workout--focusing on runways mostly--and then kill the last set of five squats I'll be doing all season, I'm dropping down to threes the week after. But if it's raining excessively hard I'll have to do the workout in the Dalplex.

TODAY'S WORKOUT
600m jog
Light skips
Leg swings
Front med-ball throws 2x5@6kg
Standing twists 1x10@6kg (Each side)
Sitting twists 1x10@6kg (Each side)
Lunge-position twists 1x10@6kg (Each side)
Kneeling twists 1x10@6kg (Each side)
Abdominal pull-downs 3x10@170lb's, 2x5@180lb's, 1x5@190lb's, 1x5@200lb's
Hanging leg-raises 3x8 (feet over bar)
Oblique crunches 3x10@65lb's
Incline leg-raises 3x10
Twisting Hanging leg raises 3x8 (feet over bar)
Seated twists 3x10@22lb's
Cool down on bike
20 minutes of mobility (focusing on hips and core)