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Saturday, April 14, 2012
This was a bit of a weird day I suppose, it seemed to transition quite a bit. After a rough nights sleep (went to bed at 8:00pm, woke up 12-2am) I woke up at 6:00am feeling like complete shit, my head was pounding and I was positive that I was going to cough up a lung. I went to the gym feeling horrible and didn't get a whole lot done, it was only open for an hour from 7-8:00am. I actually started to feel a lot better throughout the day and have been coughing less and my headache is receding. I went to the baseball at the top of the street and just did some mock-runways, just for something to do. I am looking forward to jumping tomorrow and break in the new spikes!
Cheers to the next six days, a full training week uninterrupted by sickness, injury or laziness. This is going to be the week that I squat 5x340lb's, power-clean 3x250lb's and jump farther than ever before off seven steps.
TODAY'S WORKOUT
600m jog
Leg raises 3x10@20lb's
Oblique crunches 3x10@60lb's
Abdominal pull-downs 3x10@170lb's, 2x10@180lb's, 1x5@190lb's, 1x5@200lb's
Back throws 2x5@6kg
Front throws 2x5@6kg
Standing 1x10@6kg (Each side)
Sitting 1x10@6kg (Each side)
Lunge-position medball twists 1x10@6kg (Each side)
Myofascial release
Afternoon--
Warm-up
10x mock runways+hop
Cheers to the next six days, a full training week uninterrupted by sickness, injury or laziness. This is going to be the week that I squat 5x340lb's, power-clean 3x250lb's and jump farther than ever before off seven steps.
TODAY'S WORKOUT
600m jog
Leg raises 3x10@20lb's
Oblique crunches 3x10@60lb's
Abdominal pull-downs 3x10@170lb's, 2x10@180lb's, 1x5@190lb's, 1x5@200lb's
Back throws 2x5@6kg
Front throws 2x5@6kg
Standing 1x10@6kg (Each side)
Sitting 1x10@6kg (Each side)
Lunge-position medball twists 1x10@6kg (Each side)
Myofascial release
Afternoon--
Warm-up
10x mock runways+hop
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2012
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April
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- Sunday April 29 2012
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- Saturday April 14 2012
- Friday April 13 2012
- Thursday April 12 2012
- Wednesday April 11 2012
- Tuesday April 10 2012
- Monday April 10 2012
- Sunday April 08 2012 (Mesocycle 2 begins)
- Saturday April 7 2012
- Friday April 06 2012
- Thursday April 5 2012
- April 4 2012
- Tuesday April 3 2012
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April
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
![](http://2.bp.blogspot.com/-rGX4MohPA4o/TZFNT-CLnWI/AAAAAAAAAbQ/99xHoXD0ktI/s249/hjgjh.jpg)
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