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Friday, April 20, 2012
It feels damn good to be through the week and rest up for about the next 48 hours. I know that it hasn't been the best week for training quality but I think I'm closer to being a 15m jumper than I was last Friday. Keep moving forward.
I didn't do a whole lot today but I did about as much as I could handle. I am absolutely exhausted.
TODAY'S WORKOUT
Light 300m jog
Pull-ups 3x5@20lb's, 1x5@20lb's (oooox)
Bent-over rows 4x8@60lb's
Abdominal pull-downs 3x10@170lb's, 2x10@180lb's, 1x5@190lb's, 1x5@190lb's
Leg raises 3x10@20lb's
Oblique crunches 3x10@65lb's (Each side)
Incline leg-raises 3x10
Seated twists 3x10@35lb's
Twisting incline leg-raises 3x10
Standing med-ball twists 1x10@6kg (Each side)
Lunge-position 1x10@6kg (Each side)
Sitting 1x10@6kg (Each side)
Light stretching
I didn't do a whole lot today but I did about as much as I could handle. I am absolutely exhausted.
TODAY'S WORKOUT
Light 300m jog
Pull-ups 3x5@20lb's, 1x5@20lb's (oooox)
Bent-over rows 4x8@60lb's
Abdominal pull-downs 3x10@170lb's, 2x10@180lb's, 1x5@190lb's, 1x5@190lb's
Leg raises 3x10@20lb's
Oblique crunches 3x10@65lb's (Each side)
Incline leg-raises 3x10
Seated twists 3x10@35lb's
Twisting incline leg-raises 3x10
Standing med-ball twists 1x10@6kg (Each side)
Lunge-position 1x10@6kg (Each side)
Sitting 1x10@6kg (Each side)
Light stretching
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2012
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- Sunday April 29 2012
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- Tuesday April 10 2012
- Monday April 10 2012
- Sunday April 08 2012 (Mesocycle 2 begins)
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April
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
![](http://2.bp.blogspot.com/-rGX4MohPA4o/TZFNT-CLnWI/AAAAAAAAAbQ/99xHoXD0ktI/s249/hjgjh.jpg)
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