Today was another setback day. I wanted to do some short speed work 3x3x10m and 2x3x20m but my hamstring started to get sore. It continued to get sore throughout the entire workout until now it hurts to contract it. It's weird, it didn't hurt at all until the first 10m. It is a little discouraging to think that I still can't do speed work but hopefully by next week I will be back to 100%. I'm going to continue to ice all day tomorrow to try to accelerate recovery.
   Squats were alright, my legs were still pretty tired from squatting on Sunday so I guess all things considering it wasn't too bad. I failed my last set at 320.5lb's but I got two sets at 315lb's and one set at 320.5lb's. It was the hardest series I've done yet so I guess I'll take it. My lower back was still a little sore too, I thought that I was going to have to cut the workout short because of it but it seemed to get a little bit better as I went on.
   Hopefully my hamstring feels better tomorrow... So far things haven't been going exactly as I had planned but it is still early I guess.

TODAY'S WORKOUT
800m jog
Warm-up
2x3x10m
Weights--
Squats 2x5@315lb's, 1x5@320.5lb's, 1x5@320.5lbs (fail on last rep)
Glute-hamstring raises 3x5
Bent-over rows 4x8@60lb's
Pull-ups 3x5@25lb's (fail last rep), 1x5 (fail last rep)
Stretching