Well today's workout was pretty solid, quick. I felt a little bit mentally drained but I think it's just because I've had a little bit of a cold recently--very mild, I really only feel it in my nose. The air in the Dalplex was just very dry and made it hard to breathe. It won't be much longer before I won't have to worry about this because all the workouts will be outside.
   Tomorrow things get real, this was just a rest week to play around with some new things and to become mentally fresh. Tomorrow marks the first day of a fifteen week training block that ends at National Championships at the end of June. My goal over the first 3 week mesocycle is to just gain as much absolute strength as possible. No more distractions, it's time to focus. I must learn to clear my mind.

TODAY'S WORKOUT
15 minute jog
Warm-up
Front throws 2x5@6kg
Back throws 2x5@6kg
Hammer throws 2x5@6kg (Each side)
Standing med-ball twists 1x10@6kg
Lunge-position med-ball twists 1x10@6kg
Sitting med-ball twists 1x10@6kg
Incline leg-raises 3x10
Leg raises 3x10@20lb's
Oblique crunches 3x10@65lb's
Abdominal pull-down's 2x10@170lb's, 1x10@180lb's
Incline dumbbell press 3x5@60lb's
Static Stretching