The season may be over the feeling of failure still remains, today marks the beginning of a new chapter--An injury free 14.50m campaign. It felt good getting back in the weight room again today but it's only day one of the next 16 weeks leading up to Olympic Trials. It was really warm today (10 degrees) so I went for a jog outside which was nice for a change.
   My hamstring still isn't great but it's been worst, I'll probably be able to get up to about 70% speed tomorrow, I wasn't planning on doing intensive for at least two weeks sprint-wise anyways.

TODAY'S WORKOUT
Light 4km jog
Standing med-ball twists 1x10@6kg (Each side)
Sitting 1x10@6kg (Each side)
Lunge-position 1x10@6kg (Each side)
Incline leg raises 3x10
Leg raises 3x10@20lb's
Oblique crunches 3x10@65lb's
Abdominal pull-downs 3x10@170lb's, 2x10@180lb's, 1x5@190lb's. 1x5@200lb's
Twisting incline-leg raises 3x10
Standing twists 3x10@22lb's
Incline dumbbell press 3x5@55lb's