I didn't feel as good today as I had hoped for. I don't know why but for the last few weeks I have felt flat, I'm guessing it's just the after effect of such a long season but this is really not the time to be breaking down. I feel like I was peaked for McGill but never actually got to jump and now I have surpassed my optimal performance state. Every morning when I wake up I am sore and lethargic and it only gets worst through the day, I want to look forward to CIS with optimism that a personal best is likely but it's a competition against myself and I'm not sure if I can beat myself.
   I feel as though I am playing mind games with myself and this is definitely not the mindset that I should be in but I am rattled and I'm not sure if I can get back the confidence that I had at one point during the year. Tomorrow is going to be a light core workout, I'm going to stay off of my feet as much as I can and Saturday is an off day. Hopefully I feel much better on Sunday, mentally, because I am wasting a lot of energy right now.

TODAY'S WORKOUT
Warm-up
Standing stair jumps x3
Running stair jumps x3
Triple stair jumps x5
Bounds 5x6
Weights--
Hang-cleans 6x2@185lb's
Jerks 3x3@135lb's