I feel more motivated than I have ever been before, now that I know what I am working for. My rehab process of trying to gain mobility through my hamstring and strengthening it at the same time seems to be going successfully, it still feels sore but it is starting to feel much stronger than it did before. I would say that it is in the "vulnerable" stage right now where risk of re-injury is high but as long as I'm smart I should be able to avoid it.
   Tomorrow is supposed to be a nice day, 14 degrees and sunny! So hopefully I will be able to get on the track for the first time (not counting a very miserable day last Wednesday). I may not be able to get up to top speed, or at least not for many reps, so I am planning on doing a couple starts then some rhythmic runways. I was a bit sore today but hopefully I'll be fresh when I wake up.

TODAY'S WORKOUT
10 minute jog
Warm-up
Back throws 2x5@6kg
Front throws 2x5@6kg
Hammer throws 2x5@6kg (Each side)
Standing twists 1x10@6kg (Each side)
Sitting twists 1x10@6kg (Each side)
Lunge-position twists 1x10@6kg (Each side)
Incline leg raises 3x10
Leg raises 3x10@20lb's
Oblique crunches 3x10@65lb's (Each side)
Abdominal pull-downs 2x10@170lb's, 1x10@180lb's
Myofascial release
Static Stretching