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Wednesday, August 3, 2011
I'm not a big fan of morning workouts but I work 12-9 so I didn't really have a choice. It wasn't as bad as some that I have had, it was short and dynamic. I cut the reps of all ab exercises as well as the weight, as part of my taper.
TODAY'S WORKOUT
1600m jog
Light skipping
Jump Squats 10x2@135lb's, 3x2@95lb's, 3x2@45lb's
Ab circuit--
Side ways crunch 5x5@22lb's
Leg throw downs- 5x5
Leg raises 5x5@15lb's
Ab pull-downs 5x10@160lb's, 2x5@170lb's
Seated crunch 4x5@22lb's
Seated twist 4x5@22lb's
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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