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Tuesday, August 9, 2011
Well, there has been a change of plans. Instead of triple jumping on Saturday I will be long jumping on Thursday. It's be a while since I've long jumped, it's going to feel foreign but at least it's a nice relaxed way to end the season, no pressure, just go out and see how far I can jump. This meet is in Moncton, which is probably my favorite place to jump in Atlantic Canada, it's a fast runway and the wind is (generally) pretty good.
I did a quick speed workout today with 185lb hang cleans, 40lb's down from Thursday--just for a little stimulus.
I did a quick speed workout today with 185lb hang cleans, 40lb's down from Thursday--just for a little stimulus.
TODAY'S WORKOUT
Warm-up
3x30m
3 runways
Weights--
Hang-cleans 3x3@185lb's
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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