Wednesday May 18 2011

I took today completely off due to my sore hamstring, it feels better than it did last night but I still get a shooting pain when I move it the wrong way. I did think it's too serious luckily and should only be a couple days.

Thursday May 19 2011

My hamstring was once again a little better than it was yesterday but I still wasn't able to run and could barely jump. Funny enough I was able to do weights and bounds. I'm hoping that it is pretty well healed by tomorrow.
I cut off some weight on today's leg weights to protect my hamstring I also did a low plyo volume.

TODAY'S WORKOUT

Warm-up
3x8 depth jumps
6x5 bounds
Cool down
Weights--
Hang Cleans--1x5@155lb's, 2x5@185lb's, 1x5@195lb's
Staight-legged deadlifts 4x5@135lb's
Incline dumbbell press 4x5@55lb's
Pull up's 4x5@body weight+15lb's (~178lb's)