Today was essentially just a competition warm-up followed by three sixties, I feel a little sore from yesterday's squats (and by sore I mean a barely noticeable stiffness). I'm a little worried that the weather won't hold up this weekend, it's supposed to be about seven degrees and raining. It has rained ever day for the past three weeks and it doesn't look like that cycle is going to end anytime soon.
 
Today's Workout

Warm-up
3x60m@80 percent
Cool down