Thursday May 12 2011


Today was a VERY light workout, minimal plyos and cleans in the gym afterwards. There is nothing really to say about it, it is what it is.

TODAY'S WORKOUT

Warm-up
3x6 depth jumps
3x5 bounds
3x3 pop ups
2x5 take offs
5 medball back throws
5 medball front throws
Weights--
Hang cleans 3x5@185lb's

Friday May 13 2011


I took today completely off (aside from working a nine hour shift). I'm feeling good overall but am a little nervous. I'm most nervous about the shin splint on the left side and my sore right ankle. Neither are very bad right now but they may be bad enough to hinder my performance (I hope not). The only other worry is my runway, I'm hoping 30.50m still stands true.
   I'm completely clueless to how I'll long jump, the last time I actually did a serious long jump was in McGill on January 30th. My opener felt terrible and was 6.17m I think then the next to that felt MUCH better were both faults but felt in pb range. I am much stronger and faster than I was then so here's hoping for a big one!