Well, today went about as well as it could have. I still can't run at 100% but I came fairly close, maybe around 85%? I essentially kept accelerating until the point I felt it even a little bit then shut it down.
I didn't run in spikes--not because I didn't think I could but I didn't want to aggravate any shin splints doing sub-maximal speed work, there wouldn't be any point.
Surprisingly I could squat without any pain, it still felt pretty risky but I went almost up to what I usually do but still held back a little. To be honest 295lb might have been all I could do today anyway even if I was healthy, I hate going two weeks in a row without squating, it's probably a mental thing but the weight always seems to decline.

TODAY'S WORKOUT

Warm-up
3x50m@65%
3x35.@75-85%
Weights--
Squats 4x5@295lb's
*Leg curls 1x5@135lb's, 3x5@157lb's
Incline Dumbbell Press 4x5@60lb's
Pull-up"s 4x5@body weight+20lb's

*Right side only