Today was not what I was hoping for, it didn't go well in any respect. I was hoping to run at 100% speed to prove that I could compete right now in theory but apparently I wouldn't be able to. I did three runways, and I may have hit 95% on the last one but it was very painful especially when I tried I tried a little pop-up on the end. I guess in retrospect, last Tuesday I couldn't go past 80% so maybe there is hope yet.
Weights didn't go well either, but in all fairness I did five sets today instead of the usual four. It was set number five that was giving me trouble. I had to 3/4 squat my last rep on my fourth set of squats and I only got four reps on my last set. I was not pleases. I have also only gotten 5-6 hours of sleep the last three nights. My body weight is also down... Quite a bit when I think about it, I'm 162.2lb's and for a little while in April I was over 170lb's. Tomorrow I don't work so I'm planning on getting ten. Next week I go back down to 3 sets so hopefully that will be a tell of how my strength really is.

TODAY'S WORKOUT

Long Warm-up
3 runways
Weights--
Squats 3x5@300lb's, 1x5@305.5lb's (cheated last rep), 1x5@300lb's (didn't get last rep)
Leg curls--
Right leg:5x5@157lb's (three reps on last set)
Left leg: 1x5@45lb's, 1x5@67lb's, 3x@182lb's
Pull-up's 5x5@body weight+20lb's (~182lb's, three reps then went to body weight on last set)

Not a great day...