Today could have gone worst but it also could have gone better. I didn't get a whole lot of sleep last night, only like six hours but I still jumped fairly well. I jumped 12.47m off of eight steps which is about 3 centimeters off my pb. My hamstring was pretty sore, I noticed during my warm-up that I couldn't come even close to top-speed while doing accelerations. When I was jumping I was only bringing probably 75% speed to the board (of what a my max off of eight strides would have been) to protect my hamstring. If I was completely healthy I think I could have gotten close to 12.80m. I also couldn't pull through during the landing and ended up almost just sinking into the sand.
   Technically I was over hopping and wasn't in control of the whole jump, I felt like my arm patterns are becoming more efficient though.


TODAY'S WORKOUT

Warm-up
3 standing triple jumps
3 Five step triple jumps
6 Eight step triple jumps