Today was nothing special, I started off by jogging a couple laps in the Dalplex then I tried some A skip to see how my hamstring was feeling. It was better then yesterday, I may even have been able to do tempo runs on it. I was getting the occasional shot of pain but not nearly as frequently or strong as yesterday. I'm hoping tomorrow's day off will get it to the point where I can jump on it.
I also did a medium length ab circuit, all the usual, leg raises, pull-downs, and I feel like the rest may not have names...
I'm looking forward to sleeping in tomorrow or at least getting 8-9 hours. The last two nights were pretty rough, a very broken up seven hours which was probably more like four and 6 hours last night. I feel like it's now starting to catch up to me.

TODAY'S WORKOUT

Light jog ~600m
Ab circuit 4x6x10