This definitely wasn't the worst workout of all time, it was short but in a good way. We started off with speed, the same as any Tuesday but because of torrential rain the volume of work was kept to a minimum. I felt fairly quick today relative to usual, possible because I took yesterday almost completely off, rare for a Monday.
   Weights went as well as they could have, I went up to 305.5lb's on the squat for five reps.

TODAY'S WORKOUT

Warm-up
1x10m
2x20m
3x30m
Weights--
Squats 2x5@300lb's, 1x5@305.5lb's
Leg curls 3x5@153lb's
Pull-ups 3x5@body weight+10lb's
Incline dumbbell press 3x5@50lb's