After taking yesterday off I decided to spend today going to my old track club and training there. I ended up doing some light accelerations and a little bit on long jumping. My ankle is sore but it's not my take off foot so it shouldn't matter too much when I open the season in Moncton next Saturday.
I feel like I'm so much stronger and faster then I was last summer that a personal best is almost inedible but my ankle worries me and so does my runway. The last thing I want to do is fault six!

Today's Runway

1200m jog
Med-ball circuit (~50 throws)
5x50m@70%
3xStanding long jump
3xThree step long jump
3xFive step long jump (from boxes)