Pretty much took my body to its limit, my 30m times bottomed up after the fifth run, which was kind of funny considering how the first four were pretty okay. When I hit a 3.94 I was thinking I might even be in pb territory. Tomorrow is off, Friday will be a general strength day, Saturday a little light jumping (technical) and Sunday off. Hopefully I will hit a 30m pb on Monday

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
6x30m acels (3.99, 3.99, 3.97, 3.94, 4.04, 4.02)
Bounds 5x5
Hops 3x5
Depth jumps 2x10@30in
Squats 1x3@315, 2x3@335
Romanian deadlifts 3x5@245
Bulgarian split squats 3x5@155lb's