Powered by Blogger.
Thursday, January 30, 2014
Pretty much took my body to its limit, my 30m times bottomed up after the fifth run, which was kind of funny considering how the first four were pretty okay. When I hit a 3.94 I was thinking I might even be in pb territory. Tomorrow is off, Friday will be a general strength day, Saturday a little light jumping (technical) and Sunday off. Hopefully I will hit a 30m pb on Monday
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
6x30m acels (3.99, 3.99, 3.97, 3.94, 4.04, 4.02)
Bounds 5x5
Hops 3x5
Depth jumps 2x10@30in
Squats 1x3@315, 2x3@335
Romanian deadlifts 3x5@245
Bulgarian split squats 3x5@155lb's
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
6x30m acels (3.99, 3.99, 3.97, 3.94, 4.04, 4.02)
Bounds 5x5
Hops 3x5
Depth jumps 2x10@30in
Squats 1x3@315, 2x3@335
Romanian deadlifts 3x5@245
Bulgarian split squats 3x5@155lb's
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2014
(233)
-
▼
January
(27)
- Wednesday January 29 2014
- Tuesday January 29 2014
- January 26 2014
- Monday January 27 2014
- January 25 2014
- January 24 2014
- Thursday January 23 2014
- Wednesday January 22 2014
- Tuesday January 21 2014
- Monday January 20 2014
- Sunday January 19 2013
- Saturday January 18 2013
- Friday January 17 2013
- Wednesdsy January 15 2011
- Tuesday January 14
- Thursday January 16
- Sunday January 12 2014
- Monday January 13 2014
- Saturday January 12 2013
- Friday January 11 2014
- Thursday January 8 2013
- Wednesday January 8 2013
- Tuesday January 7 2013
- Monday January 6 2013
- Wednesday January 1 2013
- Thursday January 2 2014
- Tuesday December 31 2013
-
▼
January
(27)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment