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Tuesday, January 7, 2014
I am pretty sore, shin splints and and both my knees, so I took things pretty light. Light strides, mobility and core strength. 

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x100m strides
20 minutes hurdle mobility
Hanging leg raises 3x10
Med ball twists 3x10
Mobility

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris