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Friday, January 24, 2014
Pretty drained from squatting yesterday, cut the volume since the times were so slow, as expecting. Not quite sure what the plan is for tomorrow, but I will be repeating the same pattern as this week again on Sunday then take 3/4 days off.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
4x30m acels (4.01, 4.02, 4.01, 4.06)
Bounds 5x5
Hops 3x5
Depth jumps 3x8
Jump squats 8x3@115lb's
Single legged get ups 3x3@10lb's
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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