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Monday, January 20, 2014
Light general strength day, just to get some blood flowing if nothing else
TODAY'S WORKOUT
800m jog
warm-up
Dynamic mobility
5x100m strides
Front lunges 3x5@155lb's (Each side)
Single-legged romanian deadlifts 3x8@105lb's
Good mornings 3x8@135lb's
Incline dumbbell press 3x5@60lb's
Hurdle mobility
Hanging leg raises 3x10
Standing plate twists 3x10@25lb's
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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