Monday, January 27, 2014
I think... My knee may be pretty much healed. During today's session I began to realize that I've been doing depth jumps/hops nearly every day without pain. I'm starting to feel the accumulation of this hard block of training but I'm hoping to hit a 30m pb after deloading on Thursday (testing on Monday).
My left lower soleus area was tight but nothing that was really a factor in the workout. I know exactly what is from, the way my left foot collapses when I run. Conciously trying to fix the mechanics will hopefully remedy it.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
8x30m (4.02, 3.98, 3.96, 3.98, 3.99, 3.97, 3.99, 4.01)
Bounds standing 5x5
Hops standing 3x5 (Each side)
Depth jumps 27in 2x10
Power cleans 1x3@225lb's, 1x3@230lb's, 3x3@235lb's
Mobility
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Canadian Junior Championships 2011
Third place 13.84m
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