Powered by Blogger.
Tuesday, January 7, 2014
Knee was too sore to do any jumping so I stuck to sprints/weights. My last 30m sprint was really good, significantly better than any this season. All the runs today felt pretty good, mechanically, although the first few times weren't anything special. Knee is being a bother still.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
4x30m acels (4.05, 4.04, 4.04, 3.94)
ATG squats 5x5@235lb's
Romanian deadlifts 1x5@255, 2x5@275
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
4x30m acels (4.05, 4.04, 4.04, 3.94)
ATG squats 5x5@235lb's
Romanian deadlifts 1x5@255, 2x5@275
Mobility
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2014
(233)
-
▼
January
(27)
- Wednesday January 29 2014
- Tuesday January 29 2014
- January 26 2014
- Monday January 27 2014
- January 25 2014
- January 24 2014
- Thursday January 23 2014
- Wednesday January 22 2014
- Tuesday January 21 2014
- Monday January 20 2014
- Sunday January 19 2013
- Saturday January 18 2013
- Friday January 17 2013
- Wednesdsy January 15 2011
- Tuesday January 14
- Thursday January 16
- Sunday January 12 2014
- Monday January 13 2014
- Saturday January 12 2013
- Friday January 11 2014
- Thursday January 8 2013
- Wednesday January 8 2013
- Tuesday January 7 2013
- Monday January 6 2013
- Wednesday January 1 2013
- Thursday January 2 2014
- Tuesday December 31 2013
-
▼
January
(27)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment