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Thursday, January 9, 2014
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
4x30m acels (3.96, 4.02, 4.03, 4.04)
Three step bounds 5x5
Three step LLRR x5
Hops 2x5 (each side)
Short approach triple 5x three steps
Power clean 1x225, 1x235, 1x245, 1x255, 1x265(x) (wrist sore)
Hang cleans 5x3@205lb's
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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