Today was the first session in a four week block. It's going to entail a lot of acceleration volume in consecutive days. I am hoping all the work I've done up until this point helps keep my body from breaking down. I want to get my 30m acel time down to about 3.85 (1.5m fly) which would be a 0.05s pb. The knee is feeling good, still lose extension at the end of a session but overall a lot better than before.

TODAY'S WORKOUT
800m jog
warm-up
Dynamic mobility
8x30m acels (4.03, 3.98, 3.95, 3.98, 3.97, 4.02, 3.98, 3.99)
Standing bounds 5x5
Hops 3x5
Depth jumps 24in 2x10
Power cleans 5x3@225lb's
Mobility