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Saturday, January 11, 2014
Today went pretty well, my knee started to get pretty stiff by the end of the session but I was able to do a few three step approaches. I am not planning on competing any time soon, so really it's just a matter of trying to slowly build back up again.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Runways x6
First phase pass x3
First phase pass +step
Three step triple jump x6
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Runways x6
First phase pass x3
First phase pass +step
Three step triple jump x6
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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