Powered by Blogger.
Wednesday, January 22, 2014
There was a blizzard today which meant that the gym closed at noon. Luckily I had the foresight to get in at 7:00am. Times were actually better than Monday even though I felt pretty tired. Felt good overall, knee was as painfree as I could have hoped.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
8x30m acels (3.98, 3.97, 3.98, 3.99, 3.94, 4.02, 3.98, 3.94)
Bounds 5x5
Hops 2x5
Depth jumps 24inch 2x10
Hang snatch 5x3@145
Hang cleans 5x3@185
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
8x30m acels (3.98, 3.97, 3.98, 3.99, 3.94, 4.02, 3.98, 3.94)
Bounds 5x5
Hops 2x5
Depth jumps 24inch 2x10
Hang snatch 5x3@145
Hang cleans 5x3@185
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2014
(233)
-
▼
January
(27)
- Wednesday January 29 2014
- Tuesday January 29 2014
- January 26 2014
- Monday January 27 2014
- January 25 2014
- January 24 2014
- Thursday January 23 2014
- Wednesday January 22 2014
- Tuesday January 21 2014
- Monday January 20 2014
- Sunday January 19 2013
- Saturday January 18 2013
- Friday January 17 2013
- Wednesdsy January 15 2011
- Tuesday January 14
- Thursday January 16
- Sunday January 12 2014
- Monday January 13 2014
- Saturday January 12 2013
- Friday January 11 2014
- Thursday January 8 2013
- Wednesday January 8 2013
- Tuesday January 7 2013
- Monday January 6 2013
- Wednesday January 1 2013
- Thursday January 2 2014
- Tuesday December 31 2013
-
▼
January
(27)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment