One more comes to a close, it's definitely not the year I wanted but it is time to move on and get back to I was in 2012 and beyond. Good session today, no pain, just a little discomfort at the very end of the work-out. I am hoping to take things light tomorrow so I can try jumping in spikes on Saturday.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
5x30m acels (4.07, 4.03, 4.04, 4.02, 4.00)
Three steps bounds 5x5
Standing LLRRL  x2 (Each side)
Three step LLRRL x3 (Each side)
Three step triple jumps x6

*jumps in flats

ATG Squats 5x5@225
Romanian Deadlifts 3x5@245
Mobility