Today was a testing day, the first one in six weeks. I was pleased to see that all of my numbers were up since October, I didn't feel overly great so I was happy with that. I pb'd in three out of four events and was only 1cm of my long jump pb (on a gym floor). My legs felt pretty rubbery through the whole workout and especially in the weight room, I didn't have much left. I think for the next two weeks I'm going to stick at 315lb's for squats and if I fail I fail. I cheated at the bottom on my second and third sets some instead of trying to put on more weight I'm going to stay here and just try to get deeper.

TODAY'S WORKOUT

16lb shot-put overhead throw (11.52, 9.50m, 11.55m*#)
Standing vertical jump (33.3"*#, 32.7", 33.2")
Standing long jump (3.07m#, 3.07m, 3.05m)
Standing three jumps (8.99m, 9.35m*#, 8.70m)
Weights--
Squats 3x5@315lb's
Glute-hamstring raises 3x5

* Personal best
# Season best