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Friday, November 4, 2011
Today went really well, I felt re-energized and definitely had more power than I had last Thursday. I put 7 more pounds on my clean and all the plyos felt great! My hamstring is still a little sore but it's not too bad.
TODAY'S WORKOUT
Warm-up
Triple stair jumps x6
Shock jumps 2x5
Bounds 3x6
LLRLR x3
Hurdle hops 3x8
Weights--
Power cleans 1x3@227lb's, 1x3@232lb's, 1x3@237lb's
Pull-up's 3x5@30lb's
Rows 3x5@60lb's
Back extensions 3x5@100lb's
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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