I felt really good physically tonight, I took a nice long warm-up to loosen up all the little things that have been bothering me and it seemed to work. I felt like I was able to apply a lot of force to the ground while bounding today and I set two new pb's in the weight-room, hang cleans and Clean and Jerk.
   I keep forgetting that I am a triple jumper and that no matter how much more weight I lift it's not going to help me if I can't apply force more efficiently to the ground. My limiting factor right now is definitely technical.




TODAY'S WORKOUT

Warm-up
Hurdle hops 6x6
Bounds 5x6
Left hops 3x3
bounds from 3 inch box 2x5 (Each side)
Depth jumps 2x5
Weights--
Hang cleans 4x3@225lb's
Clean and Jerk 1x3@165lb's, 1x3@175lb's, 1x3@179lb's