Today was a quick one--a little longer than last week but still not too bad. The intensity this week is a little higher than it was last week, kind of a lower medium intensity.

TODAY'S WORKOUT

Warm-up
45 minutes hurdle mobility
135 degree plank 4x10
Leg raises 4x10@20lb's
Oblique crunch 4x10@75lb's (Each side)
Abdominal crunch 4x10@170lb's, 1x10@180lb's, 1x10@190lb's
Sitting med-ball twists 4x10@6kg (Each side)
Lunge-position med-ball twists 4x10@6kg (Each side)
Standing med-ball twists 4x10@6kg (Each side)