Alright, I felt really good today. When I was doing bounds I felt like I was spending a lot more time in the air than usual. I felt strong in the weight-room too even though my body weight has dropped slightly. I am up a little more than yesterday but I am still at 164.0lb's. I pb'd while doing hang-cleans but the catches were pretty messy. For the first rep at 230.5lb's I caught the bar off my shoulders and had to bring it in. The second rep was actually pretty much perfect but the third one was sloppy again.

TODAY'S WORKOUT

Warm-up
Stair jumps x3
Running stair jumps x3
Triple running stair jumps x3
Bounds 4x6
Depth jumps 2x6
Hurdle hops 3x5
Weights--
Hang cleans 2x3@185lb's, 1x3@205lb's, 1x3@225lb's, 1x3@225lb's, 1x3@230lb's
Jerks 3x3@155lb's