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Sunday, November 6, 2011
Today was... alright I suppose. I was hoping to be able to work on cycling during the hop phase but as soon as I moved passed five steps I seemed to lose all kinetic awareness. This has been an ongoing issue and I'm not completely sure how to fix it. Repetition may only bring technical flaws into the forefronts of my brain, encoding them even deeper into my muscle memory...
   On another note weights went pretty well, two pb's:



TODAY'S WORKOUT

Warm-up
Three step hops x3
Five step hops x2
Three step bounds 3x3
Five step bounds 2x3
Five step triple jump x3
Eight step triple jump x5
Weights--
Snatch-grip podium deadlifts 1x5@245lb's, 1x5@255lb's, 1x5@265lb's
Reverse hyper-extensions 3x5
Bench press 2x5@160lb's, 1x5@165lb's

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Blog Archive

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris