Today was kind of frustrating in the weightroom, I was losing tension while squatting and kept forward rotating too much. I went up to three plated but I sacrificed some major depth. My warm-up sets up to 225lb's were feeling really good and I was getting nice and low but as soon as I went to 300lb's I was rotating at the bottom and things got kind of messy. I find squats one of the most frustrating exercises, they never seem to go up because as soon as they do I don't go to parallel.
   Speedwise I felt really good today, I'm much quicker than I have been in the past, I'm as strong if not stronger and I'm technically... well... no worst than I was before.

TODAY'S WORKOUT

Warm-up
Flying 30m 2x3
Weights--
Sqauts 1x5@300lb's, 1x5@305lb's, 1x5@315lb's (Lacking depth)
Glute-ham raises 3x5