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Thursday, November 24, 2011
I can't remember the last time I felt this badly, I could barely move. Speed was out of the question, I tried to run two flying 35m but they were so slow I shut it down before I did anything else. It felt like a waste of a day, I dropped loads in the weightroom down too.
TODAY'S WORKOUT
Squats 1x5@275lb's, 1x5@285lb's, 1x5@295lb's
Glute-Ham raises 4x5
TODAY'S WORKOUT
Squats 1x5@275lb's, 1x5@285lb's, 1x5@295lb's
Glute-Ham raises 4x5
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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