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Thursday, December 1, 2011
I was a bit sore today from last night so I kept the volume pretty low, only 900m total of running. My legs are pretty rubbery from squats last night, hopefully they feel a bit better for tomorrow's speed testing.

TODAY'S WORKOUT

Warm-up
2x3x150m
Cool down

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Blog Archive

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris