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Saturday, December 24, 2011
I can't even begin to describe how beat up I am starting to feel. I'm so glad to have the next 48 hours off. It has been 8 days since my last recovery day and I definitely need another. I felt better today than I have the last couple of days however, it wasn't an overly intense day though.
TODAY'S WORKOUT
Warm-up
Runways 2x3
Bounds 6x5
Weights--
Hang snatch 8x2@140lb's
Explosive bench press 8x2@95lb's
TODAY'S WORKOUT
Warm-up
Runways 2x3
Bounds 6x5
Weights--
Hang snatch 8x2@140lb's
Explosive bench press 8x2@95lb's
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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