Powered by Blogger.
Tuesday, December 20, 2011
I feel pretty flat today, I didn't try to do very much. It was pretty much just a warm-up with a couple bounds thrown in. Nothing hurts acutely but I have no energy and my body aches dully.

TODAY'S WORKOUT

Warm-up
Bounds 3x5
Weights--
Hang snatch 7x2@140lb's
Explosive Bench Press 7x2@95lb's
Cool-down

0 comments:

Post a Comment

Blog Archive

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

**********************************************

Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris