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Wednesday, July 13, 2011
Ahhhh well I feel great, my heel only has traces of soreness and my hamstring isn't any worst then it was last weekend which means I should only jump farther as long as the conditions hold up and I can get into the same state of mind. I am pumped, I feel like I've come so close to 14.00m that I'm finally ready to go over the brim. I don't want to break it, I want to destroy it like I know I can.
TODAY'S WORKOUT
Light jog
Ab circuit 180 movements
Cool down
Static stretching
Icing
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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