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Monday, July 25, 2011
The cleanse has begun, with a blank slate and a month left of summer I want to start anew. This has been a very disappointing summer riddled with injuries but next season, I feel, is going to be a good one.
TODAY'S WORKOUT
3km jog
Ab circuit--
3x10 leg lifts@15lb's, 1x10@20lb's
Side crunches 4x10@33lb's
Leg throw-downs 4x10
Seated twists 3x10@33lb's
Seated crunch 3x10@33lb's
Standing twists 3x10@33lb's
Ab pull-down's 4x15@160lb's 1x10@170lb's
Back throws 2x5@9kg
Front throws 2x5@9kg
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Blog Archive
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2011
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July
(21)
- Friday July 29 2011
- Thursday July 28 2011
- Wednesday July 27 2011
- The Problem is...
- Tuesday July 26 2011
- Monday July 25 2011
- Post Atlantics
- Atlantics pre-competition
- Thursday July 21 2011
- Tuesday July 19 2011
- Monday July 18 2011
- Post-meet Sunday July 17 2011
- Thursday July 14 2011
- Wednesday July 13 2011
- Tuesday July 12 2011
- Post Juniors
- Wednesday July 6 2011
- Tuesday July 5 2011
- Monday July 4 2011
- Sunday July 4 2011
- Saturday July 2 2011
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July
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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