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Thursday, July 28, 2011
There's not much to say about today's workout, overall it was pretty good but my calves were pretty sore and felt riddled with microtears. My lower back is a little tight right now too I'm guessing because of poor hang clean technique, I believe I was pulling from my thighs instead of knees and probably over-exaggerating the pull.
TODAY'S WORKOUT
Warm-up
3x8 drop jumps
3x8 depth jumps
6x5 bounds (five steps in)
2x5 single legged depth jumps (each side)
1x5 depth jump+bound
Weights--
Hang cleans 2x3@205lb's, 2x3@210lb's
Clean and Jerk 3x3@155lb's
Static stretching
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2011
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July
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- Friday July 29 2011
- Thursday July 28 2011
- Wednesday July 27 2011
- The Problem is...
- Tuesday July 26 2011
- Monday July 25 2011
- Post Atlantics
- Atlantics pre-competition
- Thursday July 21 2011
- Tuesday July 19 2011
- Monday July 18 2011
- Post-meet Sunday July 17 2011
- Thursday July 14 2011
- Wednesday July 13 2011
- Tuesday July 12 2011
- Post Juniors
- Wednesday July 6 2011
- Tuesday July 5 2011
- Monday July 4 2011
- Sunday July 4 2011
- Saturday July 2 2011
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July
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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