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Friday, July 29, 2011
I feel like I have maxed out my body and possibly my mind too, luckily tomorrow is a well needed off day then it's back at it hard for Sunday. I think I'm going to follow the same two week plan I did before Juniors for the next meet (assuming that I compete at all).
TODAY'S WORKOUT
Warm-up
Hurdle mobility (~45 minutes)
Ab circuit (240 movements)--
Leg raises 4x10@15lb's
Leg throwdown's 4x10
Sideways crunch 4x10@33lb's
Ab pulldown's 4x15@160lb's, 1x10@170lb's
Seated twists 2x10@33lb's
Seated crunch 2x10@33lb's
Standing twists 1x10@33lb's
Static stretching
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Blog Archive
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2011
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July
(21)
- Friday July 29 2011
- Thursday July 28 2011
- Wednesday July 27 2011
- The Problem is...
- Tuesday July 26 2011
- Monday July 25 2011
- Post Atlantics
- Atlantics pre-competition
- Thursday July 21 2011
- Tuesday July 19 2011
- Monday July 18 2011
- Post-meet Sunday July 17 2011
- Thursday July 14 2011
- Wednesday July 13 2011
- Tuesday July 12 2011
- Post Juniors
- Wednesday July 6 2011
- Tuesday July 5 2011
- Monday July 4 2011
- Sunday July 4 2011
- Saturday July 2 2011
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July
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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