I tried to jump today but to no real avail, the pain in my heal was just too great... And nationals are in five days. I'm nervous, not of my performance but of my ability to even jump. It's not looking good right now, inbetween my heal and recovering hamstring. The hamstring however did feel a little better today, I got up to about 95% speed before I had to shut it down. I really would have liked to have jumped today but it wouldn't have down me any good. Hopefully this forced rest does something positive.

TODAY'S WORKOUT
Warm-up
3x30m@95%
1 three step triple jump (much heal pain)
Weights--
Explosive squats 3x5@185lb's
Romanian dead-lifts 2x5@185lb's